Puffed pumpkin seeds BIO PLANET, 150 g or Pumpkin seeds RIMI FREE FROM, 375 g?

Puffed pumpkin seeds BIO PLANET, 150 g Puffed pumpkin seeds BIO PLANET, 150 g A 96 Healthier Pumpkin seeds RIMI FREE FROM, 375 g Pumpkin seeds RIMI FREE FROM, 375 g A 100

Per 100 g / 100 ml

Energy 383 kcal 369 kcal
Fat 8,8 g 6,5 g
of which saturates 2,1 g 0,7 g
Carbohydrate 57 g 56 g
of which sugars 1,7 g 0,4 g
Protein 16 g 14 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Puffed pumpkin seeds BIO PLANET, 150 g
A
Puffed pumpkin seeds BIO PLANET, 150 g
383 kcal Fat 8,8 g Carbs 57 g Prot. 16 g
Sat. fat 2,1 g Sugars 1,7 g
150 g
Pumpkin seeds RIMI FREE FROM, 375 g
A
Pumpkin seeds RIMI FREE FROM, 375 g
369 kcal Fat 6,5 g Carbs 56 g Prot. 14 g
Sat. fat 0,7 g Sugars 0,4 g
375 g