Semi-skimmed cottage cheese 9% fat IKI/BITUTE, 1 kg or Lean cottage cheese ZEMAITIJOS 0.5% fat?

Semi-skimmed cottage cheese 9% fat IKI/BITUTE, 1 kg Semi-skimmed cottage cheese 9% fat IKI/BITUTE, 1 kg A 79 Healthier Lean cottage cheese ZEMAITIJOS 0.5% fat Lean cottage cheese ZEMAITIJOS 0.5% fat A 100

Per 100 g / 100 ml

Energy 157 kcal 96 kcal
Fat 9 g 0,5 g
of which saturates 5,9 g 0,2 g
Carbohydrate 2,7 g 2,8 g
of which sugars 2,7 g 2,8 g
Protein 16 g 20 g
Salt 0,2 g 0,2 g

Figures from the product labels. Green is the better value.

Semi-skimmed cottage cheese 9% fat IKI/BITUTE, 1 kg
A
Semi-skimmed cottage cheese 9% fat IKI/BITUTE, 1 kg
157 kcal Fat 9 g Carbs 2,7 g Prot. 16 g
Sat. fat 5,9 g Sugars 2,7 g
1 kg
Lean cottage cheese ZEMAITIJOS 0.5% fat
A
Lean cottage cheese ZEMAITIJOS 0.5% fat
96 kcal Fat 0,5 g Carbs 2,8 g Prot. 20 g
Sat. fat 0,2 g Sugars 2,8 g
1 kg