Semi-skimmed cottage cheese 9% fat IKI/BITUTE, 1 kg or Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g?

Semi-skimmed cottage cheese 9% fat IKI/BITUTE, 1 kg Semi-skimmed cottage cheese 9% fat IKI/BITUTE, 1 kg A 79 Healthier Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g A 100

Per 100 g / 100 ml

Energy 157 kcal 98 kcal
Fat 9 g 0,5 g
of which saturates 5,9 g 0,3 g
Carbohydrate 2,7 g 3,5 g
of which sugars 2,7 g 3,1 g
Protein 16 g 19,8 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Semi-skimmed cottage cheese 9% fat IKI/BITUTE, 1 kg
A
Semi-skimmed cottage cheese 9% fat IKI/BITUTE, 1 kg
157 kcal Fat 9 g Carbs 2,7 g Prot. 16 g
Sat. fat 5,9 g Sugars 2,7 g
1 kg
Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g
A
Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
180 g