Semi-fat Rokiškio HOMEMADE cottage cheese, 9% fat, 180 g or Fried cottage cheese ILZENBERGO, 400 g?

Healthier Semi-fat Rokiškio HOMEMADE cottage cheese, 9% fat, 180 g Semi-fat Rokiškio HOMEMADE cottage cheese, 9% fat, 180 g A 96 Fried cottage cheese ILZENBERGO, 400 g Fried cottage cheese ILZENBERGO, 400 g E 11

Per 100 g / 100 ml

Energy 159 kcal 379 kcal
Fat 9 g 33,9 g
of which saturates 0 g 4,5 g
Carbohydrate 3,5 g 14,7 g
of which sugars 0 g 5,3 g
Protein 16 g 3,1 g
Salt 0 g 2,4 g

Figures from the product labels. Green is the better value.

Semi-fat Rokiškio HOMEMADE cottage cheese, 9% fat, 180 g
A
Semi-fat Rokiškio HOMEMADE cottage cheese, 9% fat, 180 g
159 kcal Fat 9 g Carbs 3,5 g Prot. 16 g
Sat. fat 0 g Sugars 0 g
180 g
Fried cottage cheese ILZENBERGO, 400 g
E
Fried cottage cheese ILZENBERGO, 400 g
379 kcal Fat 33,9 g Carbs 14,7 g Prot. 3,1 g
Sat. fat 4,5 g Sugars 5,3 g
400 g