Pumpkin seeds RIMI FREE FROM, 375 g or Shelled pumpkin seeds?

Healthier Pumpkin seeds RIMI FREE FROM, 375 g Pumpkin seeds RIMI FREE FROM, 375 g A 100 Shelled pumpkin seeds Shelled pumpkin seeds B 75

Per 100 g / 100 ml

Energy 369 kcal 557 kcal
Fat 6,5 g 42 g
of which saturates 0,7 g 7,2 g
Carbohydrate 56 g 7,6 g
of which sugars 0,4 g 0,8 g
Protein 14 g 35 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Pumpkin seeds RIMI FREE FROM, 375 g
A
Pumpkin seeds RIMI FREE FROM, 375 g
369 kcal Fat 6,5 g Carbs 56 g Prot. 14 g
Sat. fat 0,7 g Sugars 0,4 g
375 g
Shelled pumpkin seeds
B
Shelled pumpkin seeds
557 kcal Fat 42 g Carbs 7,6 g Prot. 35 g
Sat. fat 7,2 g Sugars 0,8 g
300 g