Wheat groats EXTRA LINE, 800 g or Buckwheat groats GALINTA (4 x 100 g), 400 g?

Wheat groats EXTRA LINE, 800 g Wheat groats EXTRA LINE, 800 g A 79 Healthier Buckwheat groats GALINTA (4 x 100 g), 400 g Buckwheat groats GALINTA (4 x 100 g), 400 g A 82

Per 100 g / 100 ml

Energy 323 kcal 349 kcal
Fat 2,2 g 3,1 g
of which saturates 0,2 g 0,6 g
Carbohydrate 59 g 69,3 g
of which sugars 0,7 g 0,7 g
Protein 11 g 12,6 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Wheat groats EXTRA LINE, 800 g
A
Wheat groats EXTRA LINE, 800 g
323 kcal Fat 2,2 g Carbs 59 g Prot. 11 g
Sat. fat 0,2 g Sugars 0,7 g
800 g
Buckwheat groats GALINTA (4 x 100 g), 400 g
A
Buckwheat groats GALINTA (4 x 100 g), 400 g
349 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g
Sat. fat 0,6 g Sugars 0,7 g
400 g