Protein waffle MY PROTEIN VANILLA, 40 g or Waffle bar NESTLE LION BLACKWHITE, 42 g?

Healthier Protein waffle MY PROTEIN VANILLA, 40 g Protein waffle MY PROTEIN VANILLA, 40 g B 71 Waffle bar NESTLE LION BLACKWHITE, 42 g Waffle bar NESTLE LION BLACKWHITE, 42 g E 0

Per 100 g / 100 ml

Energy 194 kcal 492 kcal
Fat 9 g 22,9 g
of which saturates 5,7 g 13,1 g
Carbohydrate 13 g 65,3 g
of which sugars 5,8 g 50,4 g
Protein 15 g 5,5 g
Salt 0 g 0,7 g

Figures from the product labels. Green is the better value.

Protein waffle MY PROTEIN VANILLA, 40 g
B
Protein waffle MY PROTEIN VANILLA, 40 g
194 kcal Fat 9 g Carbs 13 g Prot. 15 g
Sat. fat 5,7 g Sugars 5,8 g
40 g
Waffle bar NESTLE LION BLACKWHITE, 42 g
E
Waffle bar NESTLE LION BLACKWHITE, 42 g
492 kcal Fat 22,9 g Carbs 65,3 g Prot. 5,5 g
Sat. fat 13,1 g Sugars 50,4 g
42 g