Protein chocolate wafer ME2U PROTEIN, 40 g or QNT Protein Shake Tetra Chocolate 330ml?

Energy 539 kcal 69 kcal
Fat 35 g 0,4 g
of which saturates 24 g 0,2 g
Carbohydrate 24 g 8,5 g
of which sugars 7,5 g 5,1 g
Fibre — 0,8 g
Protein 29 g 7,6 g
Salt 1 g 0,1 g

Figures from the product labels. Green is the better value.

Protein chocolate wafer ME2U PROTEIN, 40 g
E
Protein chocolate wafer ME2U PROTEIN, 40 g
539 kcal Fat 35 g Carbs 24 g Prot. 29 g
Sat. fat 24 g Sugars 7,5 g
40 g
QNT Protein Shake Tetra Chocolate 330ml
A
QNT Protein Shake Tetra Chocolate 330ml
69 kcal Fat 0,4 g Carbs 8,5 g Prot. 7,6 g
Fibre 0,8 g Sat. fat 0,2 g Sugars 5,1 g
330 ml