Fish spices SAUDA, 100 g or Preparation for juicy chicken with garlic MAGGI IDEA, 30 g?

Fish spices SAUDA, 100 g Fish spices SAUDA, 100 g E 0 Healthier Preparation for juicy chicken with garlic MAGGI IDEA, 30 g Preparation for juicy chicken with garlic MAGGI IDEA, 30 g A 79

Per 100 g / 100 ml

Energy 176 kcal 107 kcal
Fat 2,7 g 6,4 g
of which saturates 0,5 g 1,8 g
Carbohydrate 22 g 1,6 g
of which sugars 6,9 g 0,7 g
Protein 11 g 10,7 g
Salt 46,4 g 0,6 g

Figures from the product labels. Green is the better value.

Fish spices SAUDA, 100 g
E
Fish spices SAUDA, 100 g
176 kcal Fat 2,7 g Carbs 22 g Prot. 11 g
Sat. fat 0,5 g Sugars 6,9 g
100 g
Preparation for juicy chicken with garlic MAGGI IDEA, 30 g
A
Preparation for juicy chicken with garlic MAGGI IDEA, 30 g
107 kcal Fat 6,4 g Carbs 1,6 g Prot. 10,7 g
Sat. fat 1,8 g Sugars 0,7 g
30 g