Fish spices SAUDA, 100 g or Preparation for chicken in cream and herb sauce MAGGI IDEA, 30 g?

Energy 176 kcal 100 kcal
Fat 2,7 g 4,4 g
of which saturates 0,5 g 1,8 g
Carbohydrate 22 g 2,8 g
of which sugars 6,9 g 1 g
Protein 11 g 12,2 g
Salt 46,4 g 0,5 g

Figures from the product labels. Green is the better value.

Fish spices SAUDA, 100 g
E
Fish spices SAUDA, 100 g
176 kcal Fat 2,7 g Carbs 22 g Prot. 11 g
Sat. fat 0,5 g Sugars 6,9 g
100 g
Preparation for chicken in cream and herb sauce MAGGI IDEA, 30 g
A
Preparation for chicken in cream and herb sauce MAGGI IDEA, 30 g
100 kcal Fat 4,4 g Carbs 2,8 g Prot. 12,2 g
Sat. fat 1,8 g Sugars 1 g
30 g