Steamed turkey fillet BONNATUR, a. r., 100 g or Steamed lentils GLOBUS, 310 g?

Steamed turkey fillet BONNATUR, a. r., 100 g Steamed turkey fillet BONNATUR, a. r., 100 g B 71 Healthier Steamed lentils GLOBUS, 310 g Steamed lentils GLOBUS, 310 g A 89

Per 100 g / 100 ml

Energy 95 kcal 90 kcal
Fat 1 g 0,6 g
of which saturates 0,3 g 0,1 g
Carbohydrate 0,4 g 12 g
of which sugars 0,4 g 0,3 g
Protein 21 g 7,1 g
Salt 1,8 g 0,6 g

Figures from the product labels. Green is the better value.

Steamed turkey fillet BONNATUR, a. r., 100 g
B
Steamed turkey fillet BONNATUR, a. r., 100 g
95 kcal Fat 1 g Carbs 0,4 g Prot. 21 g
Sat. fat 0,3 g Sugars 0,4 g
100 g
Steamed lentils GLOBUS, 310 g
A
Steamed lentils GLOBUS, 310 g
90 kcal Fat 0,6 g Carbs 12 g Prot. 7,1 g
Sat. fat 0,1 g Sugars 0,3 g
310 g