Steamed turkey fillet BONNATUR, a. r., 100 g or Steamed Canellini beans WELL DONE, 150 g?

Steamed turkey fillet BONNATUR, a. r., 100 g Steamed turkey fillet BONNATUR, a. r., 100 g B 71 Healthier Steamed Canellini beans WELL DONE, 150 g Steamed Canellini beans WELL DONE, 150 g A 89

Per 100 g / 100 ml

Energy 95 kcal 100 kcal
Fat 1 g 1,2 g
of which saturates 0,3 g 0,3 g
Carbohydrate 0,4 g 13 g
of which sugars 0,4 g 0,6 g
Protein 21 g 6,4 g
Salt 1,8 g 0,7 g

Figures from the product labels. Green is the better value.

Steamed turkey fillet BONNATUR, a. r., 100 g
B
Steamed turkey fillet BONNATUR, a. r., 100 g
95 kcal Fat 1 g Carbs 0,4 g Prot. 21 g
Sat. fat 0,3 g Sugars 0,4 g
100 g
Steamed Canellini beans WELL DONE, 150 g
A
Steamed Canellini beans WELL DONE, 150 g
100 kcal Fat 1,2 g Carbs 13 g Prot. 6,4 g
Sat. fat 0,3 g Sugars 0,6 g
150 g