Preparation for falafels, organic or Soy product for cooking ALPRO, 250 ml?

Preparation for falafels, organic Preparation for falafels, organic D 25 Healthier Soy product for cooking ALPRO, 250 ml Soy product for cooking ALPRO, 250 ml B 71

Per 100 g / 100 ml

Energy 338 kcal 149 kcal
Fat — 14 g
of which saturates 1,1 g 1,6 g
Carbohydrate 43 g 1,2 g
of which sugars 2,8 g 1,2 g
Fibre 15 g —
Protein 18 g 2 g
Salt 2,1 g 0,1 g

Figures from the product labels. Green is the better value.

Preparation for falafels, organic
D
Preparation for falafels, organic
338 kcal
Fibre 15 g Sat. fat 1,1 g Sugars 2,8 g
160 g
Soy product for cooking ALPRO, 250 ml
B
Soy product for cooking ALPRO, 250 ml
149 kcal Fat 14 g Carbs 1,2 g Prot. 2 g
Sat. fat 1,6 g Sugars 1,2 g
250 ml