Preparation for chicken in cream and herb sauce MAGGI IDEA, 30 g or Chicken sauce MAGGI TIKKA MASALA, 65 g?

Healthier Preparation for chicken in cream and herb sauce MAGGI IDEA, 30 g Preparation for chicken in cream and herb sauce MAGGI IDEA, 30 g A 82 Chicken sauce MAGGI TIKKA MASALA, 65 g Chicken sauce MAGGI TIKKA MASALA, 65 g E 0

Per 100 g / 100 ml

Energy 100 kcal 213 kcal
Fat 4,4 g 10,4 g
of which saturates 1,8 g 1,1 g
Carbohydrate 2,8 g 23,8 g
of which sugars 1 g 16,5 g
Protein 12,2 g 3,3 g
Salt 0,5 g 5,9 g

Figures from the product labels. Green is the better value.

Preparation for chicken in cream and herb sauce MAGGI IDEA, 30 g
A
Preparation for chicken in cream and herb sauce MAGGI IDEA, 30 g
100 kcal Fat 4,4 g Carbs 2,8 g Prot. 12,2 g
Sat. fat 1,8 g Sugars 1 g
30 g
Chicken sauce MAGGI TIKKA MASALA, 65 g
E
Chicken sauce MAGGI TIKKA MASALA, 65 g
213 kcal Fat 10,4 g Carbs 23,8 g Prot. 3,3 g
Sat. fat 1,1 g Sugars 16,5 g
65 g