French hot dog buns, 180 g or French Roll with grains and seeds MEDOMI, 60 g?

Healthier French hot dog buns, 180 g French hot dog buns, 180 g C 64 French Roll with grains and seeds MEDOMI, 60 g French Roll with grains and seeds MEDOMI, 60 g C 57

Per 100 g / 100 ml

Energy 254 kcal 310 kcal
Fat 1,4 g 5,1 g
of which saturates 0,2 g 0,7 g
Carbohydrate 48 g 53 g
of which sugars 2,5 g 1,3 g
Protein 9,9 g 11 g
Salt 1,2 g 1,6 g

Figures from the product labels. Green is the better value.

French hot dog buns, 180 g
C
French hot dog buns, 180 g
254 kcal Fat 1,4 g Carbs 48 g Prot. 9,9 g
Sat. fat 0,2 g Sugars 2,5 g
180 g
French Roll with grains and seeds MEDOMI, 60 g
C
French Roll with grains and seeds MEDOMI, 60 g
310 kcal Fat 5,1 g Carbs 53 g Prot. 11 g
Sat. fat 0,7 g Sugars 1,3 g
60 g