French hot dog buns, 180 g or French Roll, 57 g?

Healthier French hot dog buns, 180 g French hot dog buns, 180 g C 64 French Roll, 57 g French Roll, 57 g C 57

Per 100 g / 100 ml

Energy 254 kcal 299 kcal
Fat 1,4 g 1,9 g
of which saturates 0,2 g 0,2 g
Carbohydrate 48 g 59 g
of which sugars 2,5 g 0,5 g
Protein 9,9 g 10 g
Salt 1,2 g 1,6 g

Figures from the product labels. Green is the better value.

French hot dog buns, 180 g
C
French hot dog buns, 180 g
254 kcal Fat 1,4 g Carbs 48 g Prot. 9,9 g
Sat. fat 0,2 g Sugars 2,5 g
180 g
French Roll, 57 g
C
French Roll, 57 g
299 kcal Fat 1,9 g Carbs 59 g Prot. 10 g
Sat. fat 0,2 g Sugars 0,5 g
57 g