French baguette with grains and seeds MEDOMI, 240 g or Long French baguette, 220 g?

French baguette with grains and seeds MEDOMI, 240 g French baguette with grains and seeds MEDOMI, 240 g C 57 Healthier Long French baguette, 220 g Long French baguette, 220 g C 64

Per 100 g / 100 ml

Energy 284 kcal 232 kcal
Fat 2,8 g 1,3 g
of which saturates 0,4 g 0,2 g
Carbohydrate 52 g 45 g
of which sugars 1,5 g 0,4 g
Protein 11 g 7,3 g
Salt 1,6 g 1 g

Figures from the product labels. Green is the better value.

French baguette with grains and seeds MEDOMI, 240 g
C
French baguette with grains and seeds MEDOMI, 240 g
284 kcal Fat 2,8 g Carbs 52 g Prot. 11 g
Sat. fat 0,4 g Sugars 1,5 g
240 g
Long French baguette, 220 g
C
Long French baguette, 220 g
232 kcal Fat 1,3 g Carbs 45 g Prot. 7,3 g
Sat. fat 0,2 g Sugars 0,4 g
220 g