French toasted bread TOSTE, 500 g or French Bread with Grains and Seeds, 65 g?

Healthier French toasted bread TOSTE, 500 g French toasted bread TOSTE, 500 g C 64 French Bread with Grains and Seeds, 65 g French Bread with Grains and Seeds, 65 g C 61

Per 100 g / 100 ml

Energy 291 kcal 289 kcal
Fat 5,9 g 4,7 g
of which saturates 0,7 g 0,6 g
Carbohydrate 49 g 50 g
of which sugars 3 g 1,2 g
Protein 8,8 g 10 g
Salt 1 g 1,4 g

Figures from the product labels. Green is the better value.

French toasted bread TOSTE, 500 g
C
French toasted bread TOSTE, 500 g
291 kcal Fat 5,9 g Carbs 49 g Prot. 8,8 g
Sat. fat 0,7 g Sugars 3 g
500 g
French Bread with Grains and Seeds, 65 g
C
French Bread with Grains and Seeds, 65 g
289 kcal Fat 4,7 g Carbs 50 g Prot. 10 g
Sat. fat 0,6 g Sugars 1,2 g
65 g