Kale powder, organic or Green leafy kale, 250 g?

Kale powder, organic Kale powder, organic B 75 Healthier Green leafy kale, 250 g Green leafy kale, 250 g B 80

Per 100 g / 100 ml

Energy 311 kcal 49 kcal
Fat 2,5 g 0,9 g
of which saturates 0,7 g 0,1 g
Carbohydrate 42 g 8,8 g
of which sugars 33 g 1,4 g
Fibre 28 g —
Protein 17 g 4,3 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Kale powder, organic
B
Kale powder, organic
311 kcal Fat 2,5 g Carbs 42 g Prot. 17 g
Fibre 28 g Sat. fat 0,7 g Sugars 33 g
100 g
Green leafy kale, 250 g
B
Green leafy kale, 250 g
49 kcal Fat 0,9 g Carbs 8,8 g Prot. 4,3 g
Sat. fat 0,1 g Sugars 1,4 g
250 g