Pork tongue and ear roll, a.r., 350 g or Boiled Kleboniškas pork roll with herbs, 330 g?

Pork tongue and ear roll, a.r., 350 g Pork tongue and ear roll, a.r., 350 g D 21 Healthier Boiled Kleboniškas pork roll with herbs, 330 g Boiled Kleboniškas pork roll with herbs, 330 g D 39

Per 100 g / 100 ml

Energy 178 kcal 110 kcal
Fat 12,6 g 5 g
of which saturates 4,6 g 1 g
Carbohydrate 0,6 g 0,3 g
of which sugars 0,2 g 0,1 g
Protein 15,2 g 16 g
Salt 2,2 g 2,2 g

Figures from the product labels. Green is the better value.

Pork tongue and ear roll, a.r., 350 g
D
Pork tongue and ear roll, a.r., 350 g
178 kcal Fat 12,6 g Carbs 0,6 g Prot. 15,2 g
Sat. fat 4,6 g Sugars 0,2 g
350 g
Boiled Kleboniškas pork roll with herbs, 330 g
D
Boiled Kleboniškas pork roll with herbs, 330 g
110 kcal Fat 5 g Carbs 0,3 g Prot. 16 g
Sat. fat 1 g Sugars 0,1 g
330 g