Popping Corn ICA, 500 g or Puffed corn with cheese MR. CHECK, 150 g?

Healthier Popping Corn ICA, 500 g Popping Corn ICA, 500 g B 75 Puffed corn with cheese MR. CHECK, 150 g Puffed corn with cheese MR. CHECK, 150 g E 0

Per 100 g / 100 ml

Energy 375 kcal 554 kcal
Fat 4 g 39 g
of which saturates 0,5 g 10,6 g
Carbohydrate 78 g 41 g
of which sugars 0 g 4 g
Protein 9 g 7,3 g
Salt 0,1 g 1,4 g

Figures from the product labels. Green is the better value.

Popping Corn ICA, 500 g
B
Popping Corn ICA, 500 g
375 kcal Fat 4 g Carbs 78 g Prot. 9 g
Sat. fat 0,5 g Sugars 0 g
500 g
Puffed corn with cheese MR. CHECK, 150 g
E
Puffed corn with cheese MR. CHECK, 150 g
554 kcal Fat 39 g Carbs 41 g Prot. 7,3 g
Sat. fat 10,6 g Sugars 4 g
150 g