Donut with apple jam, 70 g or Frozen chicken breast fillets with cheese?

Donut with apple jam, 70 g Donut with apple jam, 70 g D 25 Healthier Frozen chicken breast fillets with cheese Frozen chicken breast fillets with cheese C 64

Per 100 g / 100 ml

Energy 414 kcal 225 kcal
Fat 25 g 13 g
of which saturates 11 g 2,4 g
Carbohydrate 42 g 16 g
of which sugars 15 g 0,6 g
Protein 5 g 11 g
Salt 0,7 g 0,9 g

Figures from the product labels. Green is the better value.

Donut with apple jam, 70 g
D
Donut with apple jam, 70 g
414 kcal Fat 25 g Carbs 42 g Prot. 5 g
Sat. fat 11 g Sugars 15 g
70 g
Frozen chicken breast fillets with cheese
C
Frozen chicken breast fillets with cheese
225 kcal Fat 13 g Carbs 16 g Prot. 11 g
Sat. fat 2,4 g Sugars 0,6 g
500 g