Doughnut PISTACHIO with pistachio cream (thawed), 90 g or Doughnut with caramel filling (thawed), 70 g?

Doughnut PISTACHIO with pistachio cream (thawed), 90 g Doughnut PISTACHIO with pistachio cream (thawed), 90 g E 7 Healthier Doughnut with caramel filling (thawed), 70 g Doughnut with caramel filling (thawed), 70 g D 18

Per 100 g / 100 ml

Energy 437 kcal 353 kcal
Fat 25 g 15 g
of which saturates 6,9 g 5,8 g
Carbohydrate 46 g 47 g
of which sugars 23 g 18 g
Protein 6,4 g 6,5 g
Salt 0,7 g 0,7 g

Figures from the product labels. Green is the better value.

Doughnut PISTACHIO with pistachio cream (thawed), 90 g
E
Doughnut PISTACHIO with pistachio cream (thawed), 90 g
437 kcal Fat 25 g Carbs 46 g Prot. 6,4 g
Sat. fat 6,9 g Sugars 23 g
90 g
Doughnut with caramel filling (thawed), 70 g
D
Doughnut with caramel filling (thawed), 70 g
353 kcal Fat 15 g Carbs 47 g Prot. 6,5 g
Sat. fat 5,8 g Sugars 18 g
70 g