Semi-skimmed cottage cheese, 9% fat, organic or Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g?

Semi-skimmed cottage cheese, 9% fat, organic Semi-skimmed cottage cheese, 9% fat, organic A 79 Healthier Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g A 100

Per 100 g / 100 ml

Energy 157 kcal 98 kcal
Fat 9 g 0,5 g
of which saturates 5,6 g 0,3 g
Carbohydrate 3,4 g 3,5 g
of which sugars 3,2 g 3,1 g
Protein 15,6 g 19,8 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Semi-skimmed cottage cheese, 9% fat, organic
A
Semi-skimmed cottage cheese, 9% fat, organic
157 kcal Fat 9 g Carbs 3,4 g Prot. 15,6 g
Sat. fat 5,6 g Sugars 3,2 g
300 g
Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g
A
Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
500 g