Pollock fillet WELL DONE with spinach sauce, 220 g or Pollock, especially crispy FINDUS, 380 g?

Healthier Pollock fillet WELL DONE with spinach sauce, 220 g Pollock fillet WELL DONE with spinach sauce, 220 g A 82 Pollock, especially crispy FINDUS, 380 g Pollock, especially crispy FINDUS, 380 g E 0

Per 100 g / 100 ml

Energy 206 kcal 175 kcal
Fat 9,8 g 10 g
of which saturates 1 g 0,8 g
Carbohydrate 19 g 9,8 g
of which sugars 0,8 g 0,9 g
Protein 10 g 11 g
Salt 1,4 g 11 g

Figures from the product labels. Green is the better value.

Pollock fillet WELL DONE with spinach sauce, 220 g
A
Pollock fillet WELL DONE with spinach sauce, 220 g
206 kcal Fat 9,8 g Carbs 19 g Prot. 10 g
Sat. fat 1 g Sugars 0,8 g
220 g
Pollock, especially crispy FINDUS, 380 g
E
Pollock, especially crispy FINDUS, 380 g
175 kcal Fat 10 g Carbs 9,8 g Prot. 11 g
Sat. fat 0,8 g Sugars 0,9 g
380 g