Toasted Flakes or Toasted cereal with seeds RIMI, 350 g?

Toasted Flakes Toasted Flakes E 7 Healthier Toasted cereal with seeds RIMI, 350 g Toasted cereal with seeds RIMI, 350 g B 71

Per 100 g / 100 ml

Energy 472 kcal 417 kcal
Fat 18 g 12,9 g
of which saturates 8,2 g 1,9 g
Carbohydrate 68 g 53,7 g
of which sugars 27 g 4,9 g
Protein 7,1 g 13,1 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Toasted Flakes
E
Toasted Flakes
472 kcal Fat 18 g Carbs 68 g Prot. 7,1 g
Sat. fat 8,2 g Sugars 27 g
350 g
Toasted cereal with seeds RIMI, 350 g
B
Toasted cereal with seeds RIMI, 350 g
417 kcal Fat 12,9 g Carbs 53,7 g Prot. 13,1 g
Sat. fat 1,9 g Sugars 4,9 g
350 g