Puffed Bread with Barley and Hemp Seeds, 680g or Black bread JORĖ, seasoned with sunflower seeds, 580 g?

Puffed Bread with Barley and Hemp Seeds, 680g Puffed Bread with Barley and Hemp Seeds, 680g C 68 Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68

Per 100 g / 100 ml

Energy 271 kcal 313 kcal
Fat 5,7 g 10,1 g
of which saturates 0,8 g 1,1 g
Carbohydrate 45,4 g 46,4 g
of which sugars 6,7 g 8,6 g
Protein 7 g 9,1 g
Salt 0,3 g 1,1 g

Figures from the product labels. Green is the better value.

Puffed Bread with Barley and Hemp Seeds, 680g
C
Puffed Bread with Barley and Hemp Seeds, 680g
271 kcal Fat 5,7 g Carbs 45,4 g Prot. 7 g
Sat. fat 0,8 g Sugars 6,7 g
680 g
Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g