Iceberg lettuce, chopped, 200 g or REFRESHING salad with cottage cheese, 1 kg?

Healthier Iceberg lettuce, chopped, 200 g Iceberg lettuce, chopped, 200 g A 96 REFRESHING salad with cottage cheese, 1 kg REFRESHING salad with cottage cheese, 1 kg A 93

Per 100 g / 100 ml

Energy 16 kcal 144 kcal
Fat 0,1 g 9,8 g
of which saturates 0 g 0,8 g
Carbohydrate 2,4 g 9,3 g
of which sugars 0 g 5,4 g
Protein 0,9 g 3,9 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Iceberg lettuce, chopped, 200 g
A
Iceberg lettuce, chopped, 200 g
16 kcal Fat 0,1 g Carbs 2,4 g Prot. 0,9 g
Sat. fat 0 g Sugars 0 g
200 g
REFRESHING salad with cottage cheese, 1 kg
A
REFRESHING salad with cottage cheese, 1 kg
144 kcal Fat 9,8 g Carbs 9,3 g Prot. 3,9 g
Sat. fat 0,8 g Sugars 5,4 g
1 kg