Pink herring fillet in oil VIČI, 240 g or Atlantic herring fillet with spices in oil, 1 kg?

Pink herring fillet in oil VIČI, 240 g Pink herring fillet in oil VIČI, 240 g E 0 Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89

Per 100 g / 100 ml

Energy 164 kcal 347 kcal
Fat 13,2 g 29,5 g
of which saturates 2,5 g 0 g
Carbohydrate 0,3 g 0 g
of which sugars 0,2 g 0 g
Protein 10,9 g 17,7 g
Salt 5,5 g 0 g

Figures from the product labels. Green is the better value.

Pink herring fillet in oil VIČI, 240 g
E
Pink herring fillet in oil VIČI, 240 g
164 kcal Fat 13,2 g Carbs 0,3 g Prot. 10,9 g
Sat. fat 2,5 g Sugars 0,2 g
240 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg