Whole grain spelt crackers PANCRIK FARRO INTEGRALE, organic SOTTOLESTELLE or Whole grain oat flakes DOBELE, 500 g?

Whole grain spelt crackers PANCRIK FARRO INTEGRALE, organic SOTTOLESTELLE Whole grain spelt crackers PANCRIK FARRO INTEGRALE, organic SOTTOLESTELLE D 29 Healthier Whole grain oat flakes DOBELE, 500 g Whole grain oat flakes DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 400 kcal 359 kcal
Fat 8 g 7 g
of which saturates 1,3 g 0,9 g
Carbohydrate 66 g 54,1 g
of which sugars 1,5 g 1,1 g
Protein 13,2 g 14,1 g
Salt 2 g 0 g

Figures from the product labels. Green is the better value.

Whole grain spelt crackers PANCRIK FARRO INTEGRALE, organic SOTTOLESTELLE
D
Whole grain spelt crackers PANCRIK FARRO INTEGRALE, organic SOTTOLESTELLE
400 kcal Fat 8 g Carbs 66 g Prot. 13,2 g
Sat. fat 1,3 g Sugars 1,5 g
Whole grain oat flakes DOBELE, 500 g
A
Whole grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 1,1 g
500 g