Whole grain spelt bread with sourdough, organic YUKYBIO or Whole grain oat flakes DOBELE, 500 g?

Whole grain spelt bread with sourdough, organic YUKYBIO Whole grain spelt bread with sourdough, organic YUKYBIO C 57 Healthier Whole grain oat flakes DOBELE, 500 g Whole grain oat flakes DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 286 kcal 359 kcal
Fat 6 g 7 g
of which saturates 0,9 g 0,9 g
Carbohydrate 45 g 54,1 g
of which sugars 3,2 g 1,1 g
Fibre 7 g —
Protein 9,5 g 14,1 g
Salt 1,3 g 0 g

Figures from the product labels. Green is the better value.

Whole grain spelt bread with sourdough, organic YUKYBIO
C
Whole grain spelt bread with sourdough, organic YUKYBIO
286 kcal Fat 6 g Carbs 45 g Prot. 9,5 g
Fibre 7 g Sat. fat 0,9 g Sugars 3,2 g
Whole grain oat flakes DOBELE, 500 g
A
Whole grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 1,1 g
500 g