Whole grain spaghetti LUBELLA, 400 g or Whole grain spelt bread with sourdough, organic YUKYBIO?

Healthier Whole grain spaghetti LUBELLA, 400 g Whole grain spaghetti LUBELLA, 400 g A 86 Whole grain spelt bread with sourdough, organic YUKYBIO Whole grain spelt bread with sourdough, organic YUKYBIO C 57

Per 100 g / 100 ml

Energy 357 kcal 286 kcal
Fat 1,3 g 6 g
of which saturates 0,2 g 0,9 g
Carbohydrate 68 g 45 g
of which sugars 0,7 g 3,2 g
Fibre — 7 g
Protein 15,2 g 9,5 g
Salt 0 g 1,3 g

Figures from the product labels. Green is the better value.

Whole grain spaghetti LUBELLA, 400 g
A
Whole grain spaghetti LUBELLA, 400 g
357 kcal Fat 1,3 g Carbs 68 g Prot. 15,2 g
Sat. fat 0,2 g Sugars 0,7 g
400 g
Whole grain spelt bread with sourdough, organic YUKYBIO
C
Whole grain spelt bread with sourdough, organic YUKYBIO
286 kcal Fat 6 g Carbs 45 g Prot. 9,5 g
Fibre 7 g Sat. fat 0,9 g Sugars 3,2 g