Whole grain rice flakes, organic BAUCK MÜHLE, 475 g or Whole grain oat flakes DOBELE, 500 g?

Whole grain rice flakes, organic BAUCK MÜHLE, 475 g Whole grain rice flakes, organic BAUCK MÜHLE, 475 g B 75 Healthier Whole grain oat flakes DOBELE, 500 g Whole grain oat flakes DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 352 kcal 359 kcal
Fat 2,2 g 7 g
of which saturates 0,6 g 0,9 g
Carbohydrate 74 g 54,1 g
of which sugars 0,7 g 1,1 g
Fibre 2,2 g —
Protein 7,8 g 14,1 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Whole grain rice flakes, organic BAUCK MÜHLE, 475 g
B
Whole grain rice flakes, organic BAUCK MÜHLE, 475 g
352 kcal Fat 2,2 g Carbs 74 g Prot. 7,8 g
Fibre 2,2 g Sat. fat 0,6 g Sugars 0,7 g
475 g
Whole grain oat flakes DOBELE, 500 g
A
Whole grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 1,1 g
500 g