Whole grain oat flakes DOBELE, 500 g or Quick cooking all grain oat flakes WELL DONE, 500 g?

Whole grain oat flakes DOBELE, 500 g Whole grain oat flakes DOBELE, 500 g B 75 Healthier Quick cooking all grain oat flakes WELL DONE, 500 g Quick cooking all grain oat flakes WELL DONE, 500 g A 79

Per 100 g / 100 ml

Energy 359 kcal 357 kcal
Fat 7 g 6,1 g
of which saturates 0,9 g 1,1 g
Carbohydrate 54,1 g 61 g
of which sugars 1,1 g 1,2 g
Protein 14,1 g 13 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Whole grain oat flakes DOBELE, 500 g
B
Whole grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 1,1 g
500 g
Quick cooking all grain oat flakes WELL DONE, 500 g
A
Quick cooking all grain oat flakes WELL DONE, 500 g
357 kcal Fat 6,1 g Carbs 61 g Prot. 13 g
Sat. fat 1,1 g Sugars 1,2 g
500 g