Whole grain oat flakes DOBELE, 500 g or Whole grain rice JASMINE, organic URTEKRAM, 500 g?

Healthier Whole grain oat flakes DOBELE, 500 g Whole grain oat flakes DOBELE, 500 g A 86 Whole grain rice JASMINE, organic URTEKRAM, 500 g Whole grain rice JASMINE, organic URTEKRAM, 500 g B 75

Per 100 g / 100 ml

Energy 359 kcal 360 kcal
Fat 7 g 2,9 g
of which saturates 0,9 g 0,6 g
Carbohydrate 54,1 g 74 g
of which sugars 1,1 g 0,9 g
Fibre — 3,5 g
Protein 14,1 g 7,9 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Whole grain oat flakes DOBELE, 500 g
A
Whole grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 1,1 g
500 g
Whole grain rice JASMINE, organic URTEKRAM, 500 g
B
Whole grain rice JASMINE, organic URTEKRAM, 500 g
360 kcal Fat 2,9 g Carbs 74 g Prot. 7,9 g
Fibre 3,5 g Sat. fat 0,6 g Sugars 0,9 g
500 g