Spicy salted and dried cod slices MSDM, 36 g or Alaskan cod fillet?

Spicy salted and dried cod slices MSDM, 36 g Spicy salted and dried cod slices MSDM, 36 g Alaskan cod fillet Alaskan cod fillet A 100

Per 100 g / 100 ml

Energy 277 kcal 71 kcal
Fat 0,7 g 0,8 g
of which saturates 0,3 g 0,2 g
Carbohydrate 6,8 g 0 g
of which sugars 5,3 g 0 g
Protein 42,4 g 16 g
Salt 12,4 g 0,1 g

Figures from the product labels. Green is the better value.

Spicy salted and dried cod slices MSDM, 36 g
Spicy salted and dried cod slices MSDM, 36 g
277 kcal Fat 0,7 g Carbs 6,8 g Prot. 42,4 g
Sat. fat 0,3 g Sugars 5,3 g
36 g
Alaskan cod fillet
A
Alaskan cod fillet
71 kcal Fat 0,8 g Carbs 0 g Prot. 16 g
Sat. fat 0,2 g Sugars 0 g
475 g