Five grains for porridge SKANĖJA, 500 g or 5 grain flakes, biodynamic BAUCK MÜHLE, 475 g?

Healthier Five grains for porridge SKANĖJA, 500 g Five grains for porridge SKANĖJA, 500 g A 86 5 grain flakes, biodynamic BAUCK MÜHLE, 475 g 5 grain flakes, biodynamic BAUCK MÜHLE, 475 g A 82

Per 100 g / 100 ml

Energy 317 kcal 367 kcal
Fat 1,5 g —
of which saturates 0 g 1 g
Carbohydrate 62,6 g 62 g
of which sugars 0 g 0,8 g
Fibre — 8,2 g
Protein 12,9 g 13 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Five grains for porridge SKANĖJA, 500 g
A
Five grains for porridge SKANĖJA, 500 g
317 kcal Fat 1,5 g Carbs 62,6 g Prot. 12,9 g
Sat. fat 0 g Sugars 0 g
500 g
5 grain flakes, biodynamic BAUCK MÜHLE, 475 g
A
5 grain flakes, biodynamic BAUCK MÜHLE, 475 g
367 kcal
Fibre 8,2 g Sat. fat 1 g Sugars 0,8 g
475 g