Parsley or Catfish fillet with bear garlic and parsley marinade, 250 g?

Parsley Parsley D 39 Healthier Catfish fillet with bear garlic and parsley marinade, 250 g Catfish fillet with bear garlic and parsley marinade, 250 g A 86

Per 100 g / 100 ml

Energy 305 kcal 188 kcal
Fat 5,5 g 13,5 g
of which saturates 1,4 g 2,5 g
Carbohydrate 24 g 1,1 g
of which sugars 7,3 g 0,6 g
Protein 26,6 g 15,3 g
Salt 1,1 g 0,1 g

Figures from the product labels. Green is the better value.

Parsley
D
Parsley
305 kcal Fat 5,5 g Carbs 24 g Prot. 26,6 g
Sat. fat 1,4 g Sugars 7,3 g
4 g
Catfish fillet with bear garlic and parsley marinade, 250 g
A
Catfish fillet with bear garlic and parsley marinade, 250 g
188 kcal Fat 13,5 g Carbs 1,1 g Prot. 15,3 g
Sat. fat 2,5 g Sugars 0,6 g
250 g