Pelicano thawed white shrimp with green butter flavor marinade, 350g, ASC (without heads, without shell, 40/50) or Frozen cooked shrimp, MSC?

Healthier Pelicano thawed white shrimp with green butter flavor marinade, 350g, ASC (without heads, without shell, 40/50) Pelicano thawed white shrimp with green butter flavor marinade, 350g, ASC (without heads, without shell, 40/50) A 86 Frozen cooked shrimp, MSC Frozen cooked shrimp, MSC B 71

Per 100 g / 100 ml

Energy 73 kcal 66 kcal
Fat 1,6 g 0,7 g
of which saturates 0,1 g 0,1 g
Carbohydrate 0,1 g 0 g
of which sugars 0,1 g 0 g
Protein 14,6 g 15 g
Salt 1 g 1,8 g

Figures from the product labels. Green is the better value.

Pelicano thawed white shrimp with green butter flavor marinade, 350g, ASC (without heads, without shell, 40/50)
A
Pelicano thawed white shrimp with green butter flavor marinade, 350g, ASC (without heads, without shell, 40/50)
73 kcal Fat 1,6 g Carbs 0,1 g Prot. 14,6 g
Sat. fat 0,1 g Sugars 0,1 g
350 g
Frozen cooked shrimp, MSC
B
Frozen cooked shrimp, MSC
66 kcal Fat 0,7 g Carbs 0 g Prot. 15 g
Sat. fat 0,1 g Sugars 0 g
270 g