Cookies with seeds RIMI SMART, 250 g or Fresh chicken liver WELL DONE, 400 g?

Energy 495 kcal 165 kcal
Fat 24 g 5 g
of which saturates 7,3 g 1,5 g
Carbohydrate 57 g 0 g
of which sugars 18 g 0 g
Protein 11 g 25 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Cookies with seeds RIMI SMART, 250 g
D
Cookies with seeds RIMI SMART, 250 g
495 kcal Fat 24 g Carbs 57 g Prot. 11 g
Sat. fat 7,3 g Sugars 18 g
250 g
Fresh chicken liver WELL DONE, 400 g
A
Fresh chicken liver WELL DONE, 400 g
165 kcal Fat 5 g Carbs 0 g Prot. 25 g
Sat. fat 1,5 g Sugars 0 g
400 g