Pastry with cottage cheese and spinach filling, 86 g or Frozen soy patties ANAMMA, 320 g?

Pastry with cottage cheese and spinach filling, 86 g Pastry with cottage cheese and spinach filling, 86 g E 0 Healthier Frozen soy patties ANAMMA, 320 g Frozen soy patties ANAMMA, 320 g B 75

Per 100 g / 100 ml

Energy 334 kcal 162 kcal
Fat 20 g 10 g
of which saturates 12 g 0,8 g
Carbohydrate 28 g 2 g
of which sugars 3,7 g 0,4 g
Protein 9,8 g 14 g
Salt 1,5 g 0,9 g

Figures from the product labels. Green is the better value.

Pastry with cottage cheese and spinach filling, 86 g
E
Pastry with cottage cheese and spinach filling, 86 g
334 kcal Fat 20 g Carbs 28 g Prot. 9,8 g
Sat. fat 12 g Sugars 3,7 g
86 g
Frozen soy patties ANAMMA, 320 g
B
Frozen soy patties ANAMMA, 320 g
162 kcal Fat 10 g Carbs 2 g Prot. 14 g
Sat. fat 0,8 g Sugars 0,4 g
320 g