Smoked mackerel pate ZIGMAS, 85 g or Tuna pate ARGETA, 95 g?

Healthier Smoked mackerel pate ZIGMAS, 85 g Smoked mackerel pate ZIGMAS, 85 g C 54 Tuna pate ARGETA, 95 g Tuna pate ARGETA, 95 g D 39

Per 100 g / 100 ml

Energy 333 kcal 320 kcal
Fat 30 g 29 g
of which saturates 1 g 3,4 g
Carbohydrate 5,8 g 1,8 g
of which sugars 2,3 g 0,5 g
Protein 9,5 g 13 g
Salt 1,4 g 1,2 g

Figures from the product labels. Green is the better value.

Smoked mackerel pate ZIGMAS, 85 g
C
Smoked mackerel pate ZIGMAS, 85 g
333 kcal Fat 30 g Carbs 5,8 g Prot. 9,5 g
Sat. fat 1 g Sugars 2,3 g
85 g
Tuna pate ARGETA, 95 g
D
Tuna pate ARGETA, 95 g
320 kcal Fat 29 g Carbs 1,8 g Prot. 13 g
Sat. fat 3,4 g Sugars 0,5 g
95 g