Olive and artichoke spread MADAMA OLIVA or Whole tuna in olive oil CALVO, 160 g?

Olive and artichoke spread MADAMA OLIVA Olive and artichoke spread MADAMA OLIVA Whole tuna in olive oil CALVO, 160 g Whole tuna in olive oil CALVO, 160 g A 82

Per 100 g / 100 ml

Energy — 204 kcal
Fat 26 g 12 g
of which saturates 4 g 2,1 g
Carbohydrate 2,5 g 0 g
of which sugars — 0 g
Protein 1 g 24 g
Salt 0,6 g 0,6 g

Figures from the product labels. Green is the better value.

Olive and artichoke spread MADAMA OLIVA
Olive and artichoke spread MADAMA OLIVA
Fat 26 g Carbs 2,5 g Prot. 1 g
Sat. fat 4 g
Whole tuna in olive oil CALVO, 160 g
A
Whole tuna in olive oil CALVO, 160 g
204 kcal Fat 12 g Carbs 0 g Prot. 24 g
Sat. fat 2,1 g Sugars 0 g
160 g