Chickpea spread with hot peppers, 215 g or Spicy paste SEMPIO GOCHUJANG, 500 g?

Healthier Chickpea spread with hot peppers, 215 g Chickpea spread with hot peppers, 215 g A 86 Spicy paste SEMPIO GOCHUJANG, 500 g Spicy paste SEMPIO GOCHUJANG, 500 g E 0

Per 100 g / 100 ml

Energy 190 kcal 233 kcal
Fat 13 g 2,2 g
of which saturates 1,8 g 0,5 g
Carbohydrate 14 g 42 g
of which sugars 2 g 25 g
Protein 6 g 5 g
Salt 0,6 g 6,6 g

Figures from the product labels. Green is the better value.

Chickpea spread with hot peppers, 215 g
A
Chickpea spread with hot peppers, 215 g
190 kcal Fat 13 g Carbs 14 g Prot. 6 g
Sat. fat 1,8 g Sugars 2 g
215 g
Spicy paste SEMPIO GOCHUJANG, 500 g
E
Spicy paste SEMPIO GOCHUJANG, 500 g
233 kcal Fat 2,2 g Carbs 42 g Prot. 5 g
Sat. fat 0,5 g Sugars 25 g
500 g