Shrimp spread ZIGMAS with avocados, 160 g or Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g?

Shrimp spread ZIGMAS with avocados, 160 g Shrimp spread ZIGMAS with avocados, 160 g D 18 Healthier Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g A 89

Per 100 g / 100 ml

Energy 398 kcal 344 kcal
Fat 40 g —
of which saturates 5,5 g 0,6 g
Carbohydrate 5,2 g 58 g
of which sugars 4,3 g 1,2 g
Fibre — 7,2 g
Protein 4,8 g 20 g
Salt 2,8 g 0 g

Figures from the product labels. Green is the better value.

Shrimp spread ZIGMAS with avocados, 160 g
D
Shrimp spread ZIGMAS with avocados, 160 g
398 kcal Fat 40 g Carbs 5,2 g Prot. 4,8 g
Sat. fat 5,5 g Sugars 4,3 g
160 g
Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g
A
Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g
344 kcal
Fibre 7,2 g Sat. fat 0,6 g Sugars 1,2 g
250 g