Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g or Tahini (light) sesame paste, organic BIO TODAY, 170 g?

Healthier Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g A 89 Tahini (light) sesame paste, organic BIO TODAY, 170 g Tahini (light) sesame paste, organic BIO TODAY, 170 g D 32

Per 100 g / 100 ml

Energy 344 kcal 588 kcal
Fat — 50 g
of which saturates 0,6 g 7 g
Carbohydrate 58 g 12 g
of which sugars 1,2 g 0,3 g
Fibre 7,2 g 12 g
Protein 20 g 18 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g
A
Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g
344 kcal
Fibre 7,2 g Sat. fat 0,6 g Sugars 1,2 g
250 g
Tahini (light) sesame paste, organic BIO TODAY, 170 g
D
Tahini (light) sesame paste, organic BIO TODAY, 170 g
588 kcal Fat 50 g Carbs 12 g Prot. 18 g
Fibre 12 g Sat. fat 7 g Sugars 0,3 g
170 g