Black olive spread CREMA DI OLIVE NERE GRANDA TRADIZIONI or Black quinoa bread, organic?

Energy 283 kcal 234 kcal
Fat 29 g 11 g
of which saturates 14 g 1,7 g
Carbohydrate 3,6 g 21 g
of which sugars 0 g 1,5 g
Fibre — 5,4 g
Protein 1,2 g 11 g
Salt 3,5 g 1 g

Figures from the product labels. Green is the better value.

Black olive spread CREMA DI OLIVE NERE GRANDA TRADIZIONI
E
Black olive spread CREMA DI OLIVE NERE GRANDA TRADIZIONI
283 kcal Fat 29 g Carbs 3,6 g Prot. 1,2 g
Sat. fat 14 g Sugars 0 g
Black quinoa bread, organic
C
Black quinoa bread, organic
234 kcal Fat 11 g Carbs 21 g Prot. 11 g
Fibre 5,4 g Sat. fat 1,7 g Sugars 1,5 g
250 g