Parsley SANTA MARIA, 35g or Catfish fillet with bear garlic and parsley marinade, 250 g?

Parsley SANTA MARIA, 35g Parsley SANTA MARIA, 35g E 4 Healthier Catfish fillet with bear garlic and parsley marinade, 250 g Catfish fillet with bear garlic and parsley marinade, 250 g A 86

Per 100 g / 100 ml

Energy 157 kcal 188 kcal
Fat 2,9 g 13,5 g
of which saturates 0,4 g 2,5 g
Carbohydrate 21 g 1,1 g
of which sugars 1,7 g 0,6 g
Protein 8,4 g 15,3 g
Salt 55,7 g 0,1 g

Figures from the product labels. Green is the better value.

Parsley SANTA MARIA, 35g
E
Parsley SANTA MARIA, 35g
157 kcal Fat 2,9 g Carbs 21 g Prot. 8,4 g
Sat. fat 0,4 g Sugars 1,7 g
35 g
Catfish fillet with bear garlic and parsley marinade, 250 g
A
Catfish fillet with bear garlic and parsley marinade, 250 g
188 kcal Fat 13,5 g Carbs 1,1 g Prot. 15,3 g
Sat. fat 2,5 g Sugars 0,6 g
250 g