Parboiled rice AUKSINIAI GALINTA, 800 g or Golden flaxseeds, organic BIONA, 500 g?

Healthier Parboiled rice AUKSINIAI GALINTA, 800 g Parboiled rice AUKSINIAI GALINTA, 800 g B 75 Golden flaxseeds, organic BIONA, 500 g Golden flaxseeds, organic BIONA, 500 g B 71

Per 100 g / 100 ml

Energy 356 kcal 534 kcal
Fat 0,4 g 42 g
of which saturates 0,1 g 3,6 g
Carbohydrate 76,5 g 29 g
of which sugars 0,3 g 1,5 g
Fibre — 27 g
Protein 8,8 g 18 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Parboiled rice AUKSINIAI GALINTA, 800 g
B
Parboiled rice AUKSINIAI GALINTA, 800 g
356 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g
Sat. fat 0,1 g Sugars 0,3 g
800 g
Golden flaxseeds, organic BIONA, 500 g
B
Golden flaxseeds, organic BIONA, 500 g
534 kcal Fat 42 g Carbs 29 g Prot. 18 g
Fibre 27 g Sat. fat 3,6 g Sugars 1,5 g
500 g