Pale shrimp in brine with sweetener, 200 g or Sweet and sour chicken with rice IKI ŠEFAI, 300 g?

Healthier Pale shrimp in brine with sweetener, 200 g Pale shrimp in brine with sweetener, 200 g A 100 Sweet and sour chicken with rice IKI ŠEFAI, 300 g Sweet and sour chicken with rice IKI ŠEFAI, 300 g E 0

Per 100 g / 100 ml

Energy 65 kcal 122 kcal
Fat 0,7 g 5,3 g
of which saturates 0,3 g 1,4 g
Carbohydrate 0,4 g 13 g
of which sugars 0 g 3 g
Protein 14,3 g 5,2 g
Salt 0 g 5,2 g

Figures from the product labels. Green is the better value.

Pale shrimp in brine with sweetener, 200 g
A
Pale shrimp in brine with sweetener, 200 g
65 kcal Fat 0,7 g Carbs 0,4 g Prot. 14,3 g
Sat. fat 0,3 g Sugars 0 g
200 g
Sweet and sour chicken with rice IKI ŠEFAI, 300 g
E
Sweet and sour chicken with rice IKI ŠEFAI, 300 g
122 kcal Fat 5,3 g Carbs 13 g Prot. 5,2 g
Sat. fat 1,4 g Sugars 3 g
300 g